Stories

As within, so without…

Topic: Meaning

Audience: Adults

Why I love walking

An individual's account of why they love walking and the benefits that it can have on their mental health and wellbeing.

Topic: Meaning, Wellbeing

Audience: Adults, Children, For all

Outdoor swimming, and why I love it.

A person's real life story about how swimming in the sea has helped them to find purpose and has brought about a connection to nature.

Topic: Meaning, Spirituality, Wellbeing

Audience: Adults

Why I Run

This person shares her story behind how she got into running, and how it makes her feel positive, healthy and grounded.

Topic: Wellbeing

Audience: Adults

Why I swim in the sea

This person explains how finding a love of open-water swimming has helped her find her confidence, her sense of purpose and build resilience.

Topic: Meaning, Wellbeing

Audience: Adults

Poet’s Story

A poem about an individuals experience of depression.

Topic: Depression

Audience: Adults

Karl’s story

A real life story about Karl's experience of psychosis and how the support from his mental health team helped Karl on the road to recovery.

Topic: Depression, Psychosis

Audience: Adults

Joe’s story

A real life story about finding meaning again following a difficult period in Joe's life.

Topic: Depression, Meaning, Spirituality

Audience: Adults