a stream in the mountains.
This course explores the evidence-based Five Ways to Wellbeing and how these can be adopted to promote positive wellbeing.
The course has been produced in conjunction with Talking Helps Newcastle; The Psychological Wellbeing Service.
This course consists of 4 sessions. Each session will take you approximately 1 to 2 hours to complete. We recommend that you complete one topic in each session at a time and take time to reflect between each session.