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DBT Skills Resource

This DBT Skills resource, for those currently in DBT or who have been before, looks at core skills within dialectical behavioural therapy.

A resource that contains a summary of key skills taught in Dialectical Behaviour Therapy also known as DBT (e.g. Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness). The skills are presented in an easy-to-use format for those who are currently accessing DBT, have graduated from a DBT programme or have an interest in DBT. The resource consists of videos created by staff who work in DBT and written summaries of the skills covered in the videos. 

5 dandelions in a row, one white, one yellow, one teal, one green and the last one is purple.